physical benefits • relaxes the body • calms the nervous system • lowers blood pressure • reduces heart rate • slows respiration • stretches connective tissue • reduces chronic pain • improves red blood cell count • relieves tired and aching muscles • improves muscle tone • relieves cramped muscles • speeds recovery from injury • reduces tension headaches • increases tissue metabolism • decreases muscle deterioration • speeds recovery from illness • increases range of motion • speeds elimination of metabolic waste • increases blood and lymph circulation • stimulates release of endorphins • strengthens the immune system • reduces swelling • improves posture • improves skin tone
emotional benefits • reduces anxiety • enhances self-image • provides a sense of well being • nurtures and stimulates emotional growth
mental benefits • reduces mental stress • promotes quality sleep • improves productivity • induces mental relaxation